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Cycling Is A Great Way To Stay Fit And Offers A Wealth Of Health Benefits

We made an indoor bike trainer to keep you fit and healthy even when conditions in the outside world don’t match the ambition you wake up with. 

Cycling is a great way to stay fit; by scaling to different levels of intensity, it’s suitable for a vast range of fitness levels and training programs. However, ever since phrases like “stay at home” and “social distancing” became part of our lives, everyone has been looking for alternative ways to exercise at home but still keep up with the level of fitness that our gyms or outdoor lifestyles allowed us to reach. Fortunately, cycling doesn’t always have to be outdoors, with an indoor bike trainer added to your home fitness setup. 

What are indoor bike trainers?

An indoor bike trainer (bike exercise stand, stationary bike stand, etc.) is a piece of equipment that allows the rider to ride while the bike remains stationary. It keeps your muscles pumping and legs spinning without leaving the house. Especially during winter, one of these becomes handy. When cold weather and limited daylight make cycling conditions unfavorable, making it easier to skip a workout and fall out of your training regimen. During the pandemic, riding inside also keeps you safe from exposure to crowds.

Bike trainers fall into three general categories: rollers, stationary trainers, and stationary bikes.

A roller is the most basic type of trainer. It does not hold your bike in place; instead, the trainer is perched on top of three cylindrical drums that spin in a set frame laid on the floor. Using a roller requires some level of technique, and you need to balance your bike on the roller properly to achieve an excellent steady flow to your cycling session.

A stationary trainer is the best option for most cyclists. It is composed of an upright frame that holds the bike in place as you ride. Storage and transportation are less of a hassle as it is more compact than stationary bikes. Current models on the market offer a great variety of features that come in a wide range of prices.

A stationary bike is a stand-alone unit that allows you to pedal without a bike, and it reproduces a realistic cycling experience without requiring an attachment or independent bicycle. The stationary bike is exceptionally stable and safe, but the major drawback is its cost—most cost over $1000.

Things to consider when choosing a bike trainer. Once you have a general idea of which type of bike trainer suits your tastes, you still need to consider other factors that may affect your overall cycling experience with the trainer. Here are some things to think about before purchasing a stationary bike trainer:

Noise: While immersing yourself in an intense workout session, you may not take much notice of your surroundings – including how noisy the indoor bike stand may be. With family members staying at home more often during the pandemic, the sound your bike training stands make will be a factor. Fortunately, most manufacturers do put in the effort to lower the noise levels of their trainers for this very reason.

Stability: When exercising on a stationary bicycle stand, safety is the top priority. Crashes are uncommon but not unheard of. Therefore, before purchasing a stationary bike stand, find one with stability that fits your training style and training space. Generally, broader trainer bases are more stable, and specific models have a leveling feature for uneven surfaces.

Smart trainers: Unlike classic trainers, smart trainers can be connected to the internet and communicate with training apps on your smartphone. Current apps offer a range of features, from simply recording mileage to introducing virtual riding worlds. Note that smart trainers are usually more expensive, and some apps may require purchasing extra parts for your trainer.

Wheel-on or direct drive: A wheel-on trainer is a traditional trainer where the rear wheel stays on the bike. Resistance is created through friction as the tire pushes onto the resistance unit. Therefore, tires with high heat resistance are more appropriate for these types of trainers. A direct-drive trainer requires you to take off the bike’s rear wheel and substitute it with the resistance unit. This type of trainer provides a more smooth and realistic riding feel while minimizing wear and tear of your own gear.

Fluid or magnetic resistance: Bike stands for indoor riding may use different mechanisms to generate resistance. Those that use fluid resistance increase the resistance the faster you pedal. This type of trainer produces the smoothest ride feel but lacks the option of adjusting resistance levels. However, you can control resistance levels of trainers that use magnetic or electromagnetic resistance. This process is achieved by using a lever-actuated cable or smartphone app, which gives you more flexibility during a workout.

The Sportneer bicycle trainer stand is one of the best bike trainers on today’s market. Sportneer’s high-quality magnetic bike trainers are safe, quiet, and easy to use, and they produce realistic cycling experiences at the cost of only $149.99.

At first glance, the smooth, seamless design will catch your eye immediately. You have a choice of two colors: red and black. The trainer is highly compatible with most bikes, and it fits any road or mountain bike with a 26 to 28″ or 700c wheel with a rear-wheel axel between 4.92′ to 6.57′.

The folded size is relatively compact, measuring 22 x 18 x 6 inches. Removing your bike is also very convenient with a press-down lever clamp. Compact size and easy release allow convenient transportation of the bike stand when the need arises. 

Stability is key to ensuring safety when riding a trainer. Sportneer’s bike trainer has a broad base and low stance for optimal stability. There are five adjustable anti-slip rubber feet available for attachment in the situation you have uneven floors in your training area. 

Noise reduction resistance wheels minimize any unwanted noise. You do not have to worry about bothering your family during a training session.

Using magnetic resistance, Sportneer’s bike trainer offers six different resistance settings. You can train to your standards with a bar-mounted remote to simulate various riding conditions.

With an outstanding product should also come amazing after-sales services. Sportneer’s customer service team is always passionate and ready to help. If you are not happy with the product in any way, do not hesitate to contact our customer service team. They have a 100% response rate to customer messages on Amazon and will work with you to provide a satisfactory solution.

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