Getting a massage from a licensed massage therapist is one of the best experiences after a long week or intense workout. As your therapist slowly kneads your muscles, stretches your tired tendons, you begin to feel the stress and pain melting away. After a relaxing massage, your whole body feels lighter and ready to hit the gym again. Unfortunately, during the COVID-19 pandemic, many massage therapist offices have been forced to close down to limit the spread of the virus.
After your home workout, you no longer have the luxury of getting a massage from your therapist, and your significant other may be less than enthusiastic about giving you a daily massage. That does not mean massages are off the table completely. Imagine experiencing relief from muscle aches anytime you want, anywhere you are, with only a simple handheld device. A massage gun conveniently offers you the relief you need in the comfort of your own home or wherever life may take you.
What is a massage gun?
At first glance, a massage gun looks like a handheld power drill; actually, it’s a high-intensity device used as a muscle recovery tool. Social media and endorsements from professional athletes have made this type of device surge in popularity. Popular models on the market include Hypervolt Hypercie, Theragun, TimTam gun, Nuvomed Pro-therapy impact massager, etc. While its mesmerizing ripple effect across the skin’s surface does stir up excitement in these relatively pricey devices, the ultimate question is still left unanswered: Are the benefits worth the money?
How does a massage gun work?
Muscle massagers work using percussive therapy (also known as vibration therapy). It is one of the latest discoveries in the field of sports recovery science. The percussion gun introduces accelerated pressure bursts into the body’s deep tissues as its head oscillates back and forth. These bursts of pressure helps increase blood flow to the target area to reduce inflammation and eliminate muscle knots. Muscle knots are stiff, sensitive muscles that tense up even when they are at rest; they are the primary cause of back and shoulder pain after a workout.
What are the benefits of using a massage gun?
Here is a list of advantages of using a massage gun and the reasons explained:
The health benefits of vibration therapy are supported by scientific literature. According to a 2014 study, Vibration Therapy in Management of Delayed Onset Muscle Soreness by Veqar, Z., vibration therapy (which is a part of percussion therapy) effectively prevents delayed onset muscle soreness. It is less likely that you will experience muscle pain 2 to 3 days after a workout session. This effect is achieved by increasing blood circulation and feeding your tired muscles more oxygen and nutrients. The study also states that this type of therapy “improves muscle strength, power development, and kinesthetic awareness.” The same study suggests that vibration can improve your muscle’s range of motion, and your muscles become more flexible and less prone to injuries.
A percussion gun can also help increase lymphatic flow, and less muscle tightness translates to better lymphatic drainage. Your body can then remove toxic wastes more effectively, resulting in an improved immune system.
When working out, your body will produce lactic acid. The lactic acid buildup will be released more quickly with improved blood and lymphatic flow, resulting in faster relief of muscle soreness.
A deep tissue percussion massager uses modern technology to reach deeper muscle layers than a foam roller or human hands. Therefore, it tends to provide better relief for muscle pain. The process is also fully automated, removing the need for manual labor when using a foam roller. You can use the device at home whenever you like. You do not have to make appointments to visit your massage therapist, and there is no risk for COVID-19 exposure.
Deep muscle massager guns are portable and are usable anywhere. You can carry one around with you to the gym when it reopens. This way, you can enjoy immediate pain relief after a workout. Unlike a traditional massage, the deep tissue massager can desensitize the surrounding area of an aching muscle, thereby reducing pain during use. Using a percussion gun for a relaxing massage can promote overall wellness by increasing comfort and reducing anxiety leading to better sleep and improved mental health.
What should I know about before using a massage gun?
Although many benefits are associated with using a deep tissue massager, the device is not appropriate for everyone. There are a couple of things to consider before using one:
Learn how to use your percussion gun properly. Massage therapists are licensed professionals who go through years of training, and they are familiar with human anatomy and massage techniques. Many consumers may not know much about the human body; research of the body and care of the product will help to prevent wear and tear on you and the massager. If you feel a dull, achy pain when using your percussion gun, it may be a sign that you are pressing too hard and inflicting damage to your muscles. If you experience sharp, stabbing pain, you may have hit a nerve and should put the gun down. Avoid massaging areas with broken skin, scabs, lesions, or recent bone fractures. It would be best to refrain from using the massager on your neck because it could cause a carotid dissection, which is a tear in the carotid artery. This type of injury is severe because it can interfere with blood flow to the brain and requires immediate medical attention.
Consult your healthcare provider before using a massager gun if you have existing medical conditions. Percussion massage guns may cause more harm than good for certain people. For example, if you have diabetes, you should not use the percussion massager on body parts with impaired sensation to avoid causing muscle damage without realizing it. It is common for diabetic patients to lose their sense of pain due to peripheral neuropathy in body parts such as their feet. You should also avoid massagers if you are taking prescription blood thinners, including heparin and warfarin. Blood thinners make your body bleed and bruise more quickly, so applying repetitive pressure to muscles increases the risk of tissue damage. If you are unsure, always ask your doctor before making any decision.
Prices can be pretty high, so you may have to shop around to find one with the best value for money. For example, Theragun Pro and TimTam Power Massager Pro are nearly $500. Fortunately, other brands produce high-quality percussion massagers at lower prices. Consider noise levels, ergonomics, and warranty when looking for the most suitable massager for you.
Sportneer offers value massagers that meet all your expectations!
If you are looking to purchase a new massager, you should absolutely check out Sportneer’s percussive massage guns. Both models are priced under $130, and check all boxes in terms of functionality. They utilize therapeutic percussion massage therapy that provides all the benefits described above.
The Sportneer K1 Percussive Massage Gun costs $99.99 and only weighs 1.8 Ibs, making it highly portable and easy to hold. While in use, The Sportneer K1 Percussive Massage Gun produces between 35 to 55 decibels of sound, quiet enough so neither you nor your family will be bothered by its noise. The massager has five-speed levels (1200 RPM/min, 1600 RPM/min, 2200 RPM/min, 2800 RPM/min, and 3200 RPM/min) that provide different levels of massage intensity. You can use the lowest intensity before a workout to wake up your muscles and then use Level 4 intensity for a deep muscle massage afterward. You can freely adjust the intensity to meet specific needs. The percussive massage gun comes with six different massage heads, including two metalheads which can be combined with essential oils. The forkhead is best for massaging the spine, the bullet head is for the palm and bottom of the feet, the flathead can be used on the whole body, and the ball head is most effective for large muscle groups such as your back and hips. The massager is equipped with a rechargeable 3400mAh lithium battery and can last up to 6 hours after being fully charged. There is also a 10-minute auto-off function to prevent overheating for your safety.
The Sportneer Elite D9 Percussive Massage Gun cost $129.99. The D9 is an upgraded version of the K1 model, and it is equipped with a 16.9V brushless motor and has a dual bearing structure. The massager is whisper quiet and offers a range of vibration modes and six alternative massage heads. It is slightly larger and heavier than the K1 model (2.3Ibs) but has one additional vibration mode.
With outstanding products comes fantastic after-sales services. Sportneer’s customer service team is always passionate and ready to help. If you are not happy with the product you received, do not hesitate to contact them. They have a 100% response rate to customer messages on Amazon and will work with you to provide a satisfactory solution.