That’s it; you’ve decided enough is enough, and it’s time to get healthier. You’ve chosen an exercise or training program, and the first workout was great. What came after, though? Whoa! You woke up sore and with some pain.
When pain occurs, you want to know how to remedy it going forward. Using a massage gun is the quick, at-home way to penetrate vibrations right into the muscles to smooth out soreness for the next day and every day that follows.
What is Muscle Soreness?
Muscle soreness is the buildup of the physical stresses we put on our bodies. The pain you experience results from inflammation within your muscles, which triggers soreness.
There are two types of muscle soreness. One of them is the delayed-onset muscle soreness which starts after working out. You experience this kind of soreness a day or two later. However, if you feel pain during or immediately after your workout, this is referred to as acute soreness. Acute soreness manifests as a burning sensation due to lactic acid buildup. Usually, it disappears once you stop exercising.
How do we Treat Muscle Soreness?
The best way to get rid of muscle soreness is by doing low-impact exercises, stretching is the most common way to treat muscle soreness, but walking and cycling are also great ways to relieve some soreness. A warm bath or heating pad can temporarily ease your discomfort. For intense training or prolonged inflammation, ice packs, wraps, and even ice baths are tried and true ways to bring down inflammation and muscle swelling. Finally, a massage gun which when used after workouts, can prevent muscle soreness from becoming a recurring issue.
What Are Muscle Knots?
The medical term for a muscle knot is myofascial trigger points, and they are pain spots that occur whenever fascia or muscle fibers tighten or tense in a state of contraction. Sometimes, muscle knots get excessively painful, even crippling.
There are various ways muscle knots develop, including from:
- Faulty biomechanics
- Sedentary lifestyle
Although some muscle knot problems arise from overuse and injury, the most common ones result from a sedentary lifestyle. Repetitive movements and sitting for extended periods create the perfect scenario in your body for those pesky knots to form.
However, actual knots form in your body naturally in an attempt to protect a strained, injured and weakened spot. The muscles around the spot tighten up to mitigate an injury becoming severe. You will still experience limited motion, tightness, and pain until the muscles loosen up and circulation goes back to the affected area.
How do you Loosen Tight Muscles?
Tension results from stress, poor posture, inflammation, anxiety, exercise, arthritis, and potentially many other health issues. The first thing to do is determine its cause and then find a solution. The best ways to get rid of a stiff muscle are through stretching or using a massage tool such as a percussive massage gun to ease the discomfort.
How does a Deep Massager Help with Muscle Knots?
If you cannot get rid of your muscle knots through stretching, the next best option is a deep massage. Going to a massage isn’t always convenient, and it’s expensive. A deep massager is an alternative at home option; the massager puts extra pressure on your muscle and connective tissues to loosen the target muscles up. A deep massager uses attachments to simulate elbows, knuckles, forearms, and hands to apply as much deep pressure as you need.
Your massage therapist uses firm pressure and slow strokes to reach deeper fascia and muscle layers. The amount of pressure they use helps with painful muscle knots to reduce muscle tension and breaks up scar tissue from an injury. Massages also help reduce inflammation around the muscle knots, thus promoting faster healing by increasing the blood flow in those areas.
Deep tissue therapy helps relieve people of various symptoms, including sciatica pain, lumbar pain, osteoarthritis pain, sports injuries, and many other pains. Unlike a regular massage, deep tissue therapists use extra pressure when massaging your pain points.
If you are an active sportsperson, you should readily be available at-home treatment options on hand to relieve soreness and stiffness.
One such vital piece of equipment is a massage gun like this one. The Elite D9 gun uses percussive massage that works your deep tissue to help ease soreness and loosen muscle knots. Get yours today and enjoy the luxury of a deep massage at the comfort of your home.