It’s been said for years, and we’ll say it again, “you can’t out exercise a bad diet.” What you need is the right meal plan. Health and diet are made up of two equal parts: diet and exercise. You need to have both honed in and working cohesively together in order to maximize your results. Eating right is arguably more important than the right workout plan, because food is fuel and what we put in our bodies affects our appearance, our mood, and so much more.
Nutrition Benefits on the Body
We are what we eat. If we eat junk food, we feel like crap. If we eat clean, whole foods, we tend to feel energized and happy. Those who do not have “balanced nutrition are more prone to disease, infection, fatigue, and low performance” . According to WHO (World Health Organization) eating a balanced and nutritious diet helps to “protect you against many chronic noncommunicable diseases, such as heart disease,” which is the leading cause of death in the U.S. Many people have no meal plan at all, and therefore eat whatever, whenever, putting themselves at greater risk.
Some benefits of eating a healthy meal plan include but are not limited to:
- A healthy heart
- Slow down the process of aging
- Stronger bones
- Better mood
- Better hormone regulation
- Decreased stress
- Stronger immune system
- Improved gut health
- Decreased risk of diabetes
- Improved cognitive function
Eating a healthy diet will also help you to achieve and maintain your aesthetic goals. It will help you to feel better mentally, too. The gut is said to be our second brain. It’s highly sensitive to what we put in it. Eating well can help to alleviate fatigue and symptoms of depression and anxiety.
Nutrition Benefits for Fitness
We know you love to train hard, so you need to fuel right. If you miss a meal or eat poorly, it’ll reflect poorly on your energy levels in the gym. You won’t be able to perform your best, and that’s what you want. It’s important to eat a protein-dense diet, especially if you’re looking to lean out and stay fuller longer. Protein is the most satiating of the macronutrients and should be consumed at every meal and even for snacks when possible. Maintaining a proper diet will help you to achieve your specific goals of packing on muscle, staying lean, or losing unwanted weight. Always consult with a certified nutritionist to get the best specialized meal plan for you.
The 80/20 Rule
Eating clean doesn’t have to mean sacrificing everything. In fact, that can lead to binge eating which is another unhealthy cycle. There is something known as the 80/20 rule. This means sticking to the value of eating clean, organic, whole foods 80% of the week and enjoying some treats 20%. This balance is enough to keep you in line with your short and long term goals and have you enjoying life without feeling like you’re totally restricted or missing out.
Remember, the best kind of diet is one that you can stick to. Don’t follow a diet because it’s a fad or because it worked for someone else. Every person’s biological makeup is unique and so are your aesthetic goals. Your diet needs to be tailored to you personally. Never copy/paste someone else's calorie goals or meal plan. Find what works for you, and it will be a lot easier to keep up with in the long run. Wishing you health and happiness, eat clean, and stay lean with your own custom meal plan.